Kombucha Before or After Meals? Here’s the Honest Answer
Quick Answer: There’s no single “perfect” time, but for most people, drinking kombucha 15–30 minutes before a meal or with food works best. If you’re new to kombucha or have a sensitive stomach, always drink it with or after food — its pH of 2.5–3.5 can irritate an empty gut. Before a Meal: Priming Your […]
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